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Unchained
A 52-Week Journey Through Anger and Forgiveness
"Get rid of all bitterness, rage and anger, forgiving each other, just as in Christ God forgave you." — Eph 4:31–32
CBTDBTACTREACH ModelBiblical Counseling
Your Progress
0 of 52 weeks complete
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Phase 1: Foundations · Weeks 1–8
⛓️ This Week — Week 1
Welcome to Unchained
A year of breaking free from what binds you
"Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice."
— Ephesians 4:31
The 7 Phases
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Phase 2: Cognitive Tools
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Phase 3: Body & Regulation
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Phase 5: Relationships
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Phase 7: Integration & Transformation
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