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Rooted
A 52-Week Journey Through Anxiety & Fear
"Rooted and built up in him, strengthened in the faith." — Col 2:7
CBTACTERPDBTBiblical Counseling
Your Progress
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Phase 1: Foundations · Weeks 1–8
✦ This Week — Week 1
Welcome to Rooted
Beginning the journey toward a rooted life
"So then, just as you received Christ Jesus as Lord, continue to live your lives in him, rooted and built up in him, strengthened in the faith as you were taught, and overflowing with thankfulness."
— Colossians 2:6–7
The 7 Phases
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Phase 1: Foundations
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Phase 2: Cognitive Tools
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Phase 3: Exposure
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Phase 4: Acceptance & Values
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Phase 5: Body & Nervous System
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Phase 6: Spiritual Roots
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Phase 7: Integration & Transformation
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