Healing from depression isn't one-size-fits-all. Some people need to move slowly and gently. Others are ready to go all in. Neither is wrong. Both lead to the same place.
🕯️
The Gentle Path
Four 14-day levels · Slow and compassionate
We move slowly and with great compassion. No pressure to feel better before you're ready. Just one day at a time.
🌊
Dive In
Complete arc · 14 days
The full healing arc in 14 days — from naming the darkness all the way to building momentum toward light. AI-personalized for your specific experience.
