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Arise
A 52-Week Journey Through Depression & Hopelessness
"Arise, shine, for your light has come, and the glory of the Lord rises upon you." — Isaiah 60:1
CBTBehavioral ActivationACTDBTBiblical Counseling
Your Progress
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Phase 1: Foundations · Weeks 1–8
🌅 This Week — Week 1
Welcome to Arise
Beginning the journey out of the darkness
"He lifted me out of the slimy pit, out of the mud and mire; he set my feet on a rock and gave me a firm place to stand."
— Psalm 40:2
The 6 Phases
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Phase 2: Behavioral Activation
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Phase 3: Cognitive Tools
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Phase 4: Body & Restoration
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Phase 5: Relationships & Isolation
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Phase 7: Integration & Transformation
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